I believe that every body is individual, and I respect your health goals, whether that includes stress relief, rehabilitation, or improved performance.
ABDOMINAL MASSAGE (Chi Nei Tsang) = Energy of the internal organsis a holistic approach that integrates the physical, mental, emotional and spiritual aspects of our being. The treatment works mainly on the abdomen with deep, soft and gentle touches to train our internal organs to work more efficiently.The abdominal massage helps relieve the body of excess stagnation, improving elimination and stimulating the lymphatic and the circulatory systems.Breath is the motor of life. The movement of breath directly impacts all physiological aspects of the body. CNT helps to get clients to feel and ease their breathing because there can be no self-improvement without improvement of breath or an increase in awareness. Through work with the breath, CNT re-establishes connections within our physical, mental and emotional selves.
What to expect during a CNT treatment?
- A treatment begins with a dialogue between the client and me, discussing your health history and any current issues you wish to address via treatment.
- Plan to wear comfortable clothing and it would be recommended not to eat at least 3 hours before the treatment. I will help you to be comfortable on a massage table.
- I will begin the treatment with gentle and precise touches to your abdomen as I will guide you in breathing mindfully into the areas that I’m working with. You may experience a deep sense of relaxation and re-connection with yourself on a physical and emotional level during the treatment. The treatment will last approximately one hour; you may even fall asleep, and this too is part of the therapeutic experience.
Thai Oil Massage
This massage is suitable for anyone that wants a well being massage with health benefits.Specifically works to stimulate the flow of energy and unblock meridians (sen lines) by applying pressure on specific points.Application of coconut oil mixed with essential oils.The touching of pressure points and the long firm stroke technique are designed to meet your individual needs, bringing your body and mind into perfect equilibrium.This massage follows eastern and Ayurvedic traditions adapted perfectly for the western environment and is performed on a massage table.
The benefits of Thai Oil Massage
Promotes relaxation and enables a feeling of well-being by releasing blocked energy and tension, improves blood circulation and heart function, releases muscle tension, ache and pain, reduces fatigue and muscular pain, stimulates the release of endorphins and serotonin, improves sleep, increases the flow of lymph and boosts the immune system.
Naturopathy and Gut Wellness
My approach starts from the GUT! -We are what we digest! I believe that health begins in the digestive tract and creating a healthy gut is a great first step to wellness. Our gut is like the roots of a plant; it is from where our organism extracts and absorbs nutrients and seeds it towards the rest of the body.