Mammograms are an important part of breast health, helping to detect any changes early and giving you peace of mind. It’s normal to feel a bit anxious before your appointment. Knowing what to expect and how to prepare can make the process smoother and less stressful. Here are some helpful tips to feel calm, confident, and ready for your mammogram.
A mammogram is a low-dose X-ray of the breast, used to screen for breast cancer or investigate any concerns. Regular screening can catch problems early, often before you notice any symptoms. Knowing that this test is an important, proactive step for your health can help reduce anxiety.
Try to schedule your mammogram for about a week after your period, when your breasts are less likely to be tender. If you haven’t had a period in a while (for example, post-menopause), just choose a day when you feel generally comfortable.
Two-piece outfits are best, since you’ll need to remove your top during the exam. This makes it easier to change and feel more comfortable.
On the day of your appointment, skip deodorant, lotions, or powders on your underarms or breasts. These products can appear on the mammogram images as white spots, potentially causing confusion.
Tell your technician if you have breast implants, if you’re breastfeeding, or if you’ve noticed any new changes in your breasts. Don’t hesitate to speak up if you have questions or feel nervous — the technologist is there to help you feel safe and informed.
Simple breathing exercises, meditation, or listening to calming music beforehand can help ease nerves. Remind yourself that the test is quick, and any brief discomfort is worth the reassurance it provides.
If you feel particularly anxious, see if you can bring someone to wait with you or accompany you to the clinic. Having support nearby can be very comforting.
If you’re in the Montreal area, the Queen Elizabeth Health Complex (QEHC) offers mammography services in a supportive, professional environment. You can easily book your appointment by calling their imaging department directly at 514-485-5115, sending an email inforadiology@qehc.org, or using their convenient online appointment form.
Taking charge of your breast health is one of the best things you can do for yourself — and you deserve to feel confident and calm every step of the way.
